Why consider one-to-one meditation?
If you are new to meditation
and are uncertain about a group class environment a one-to-one coaching session will help you learn techniques and ask questions in confidence without worrying about anyone else present.
If you have some experience of mindfulness or meditation
a one-to-one class or programme can help you to build up experience of techniques that work best for you. You don’t need to waste time on exercises that you find uncomfortable (or you may choose to work on more challenging exercises to shift bad habits or negative thought patterns) – but you can do so in a safe, comfortable and confidential environment – where you can ask questions and get answers specific to your challenges. Even when following a set course – the one-to-one programmes adapt and tailor to your needs to help you get the most out of your meditation coaching experience.
Click the download button for a full breakdown of one - to - one services.