About
ABOUT
Relax, de-stress, rebalance
Discover a fresh approach to stress reduction through BalanceTime's mindfulness meditation workshops, retreat days, one-to-one coaching and tips.
Mindfulness Meditation teacher Judy has over 18 years practical experience, combined with qualifications from the British School of Meditation, alongside coaching and corporate communications training. She works with a host of other experts to build fun and practical workshops for you to learn, enjoy and rediscover your spark.
You can join us online to unwind through workshops, courses and masterclasses. You can also join us face to face for meditation magic retreats, classes and group experiences or one-to-one support and healing treatments (using reiki, shamanic healing alongside meditation). See what's on
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Find out how to host your own private Mindfulness Meditation experience at home, work or for your local group by getting in contact
OUR PHILOSOPHY
There are many approaches to help you learn mindfulness or meditation and often they follow a specific set of rules and techniques. We believe that meditation is like exercise - there are many different ways to do it - and they are all good for your health - but different exercises will help achieve a different outcome.
Different people find certain physical exercises easier and more enjoyable - some of us love yoga, others love to run or play a team sport like netball or football, some of like martial arts, tai chi. More often the best way to fitness is a combination of different exercises according to how we feel and what we need.
For us, finding a way to bring mindfulness meditation into your life is the same. For this reason we teach a balanced approach to meditation that helps you learn and experience a number of different meditation techniques - you get to explore what you like and what you don't; and you get to relax in the process.
Experienced professionals join particular workshops to offer additional expertise and insights to help you find balance in all areas of your life.
MEET JUDY
"We're all searching for a little BalanceTime"
"Mindfulness meditation helped me avoid burn out in a high stress PR career, it is like a friend you can call on at any time to help you find some breathing space and refocus.
I still work (part-time) in PR and juggle life with a young family. Most of the time, I genuinely I love the pressure and varying demands. Balancing this with the therapeutic teaching of meditation, is a wonderful way for me to keep in tune with the 'normal' pressures of everyday life and apply my own meditation practices to help with greater harmony. As a constant student of life's meditation magic, I aim to help you find ways to overcome obstacles in your path with a positive calm state of mind".
Judy is a Wellbeing, Communications and Events Consultant and BSOM accredited Mindfulness Meditation Trainer with over 17 years’ experience including formal certifications in marketing, PR, and meditation. She combines mindfulness meditation tools with practical applications to trigger creativity, boost focus and as an aid to reduce stress and induce relaxation.
She trained in reiki in 2018, gaining master status in 2020 and is also a shamanic practitioner.
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