Koppers Wellbeing Resources from BalanceTime
Thank you for signing up for
How to Look After Your Wellbeing When You Don't Have Time
Whether you could join us or not - here are all the resources from December's webinar
Webinar -
watch again
Handout and supporting exercises -
download
Free mini mindfulness exercises for calm -
listen here on SoundCloud or
watch on
You Tube
Sign up for more BalanceTime
Sign up here to be added to our monthly newsletter for tips and resources to help you find calm in your busy schedule! If you leave a mobile number you can also enjoy a daily tip sent to your phone on What'sApp
When can I join more BalanceTime events?
Curious to drop in to additional talks and workshops. Find out what's on the schedule below.
One-to-one support
Mindful coaching and energetic meditation is powerful one-to-one. There are many different ways to meditate, just as there are to exercise. See this like employing a personal trainer for your mind.
Each session is tailored to the challenges you are facing and helps you explore which meditation techniques are most powerful for helping you to find peace and harmony.
Additional support from Koppers
Contact your manager or local HR for all the resources available from Koppers and see page 14 of the handout for local confidential resources.
