Exclusive BalanceTime Events for Strength in Women attendees
To support your experience through the Strength in People - women's programme, discover a selection of exclusive workshops and masterclasses
Explore how mindset and practical mindfulness meditation techniques can help with the anxiety and problems sleeping associated with menopause (and it's approach)
This interactive workshop aims to help you learn a host of techniques for supporting you and act as a reset and calming way to start your evening.
5.30-7pm Monday 20th October 2025
As the festive season is almost upon us, so too rises the pressure and anxiety associated with the season.
This evening offers a chance to rebalance and fill your festive cup to help you face the tension at this time of good cheer, with a lighter heart.
Packed with soothing techniques to help you reclaim a moment of calm, whatever Santa and the elves throw at you!
Tuesday 25th November 6-7.30pm GMT London