Relax, destress, rebalance

FIND THE RIGHT WORKSHOP FOR YOU

Find Your Balance

Feel stressed? Need to relax? Here at BalanceTime we help you learn exercises for relaxation, focus, calm and stress-reduction by applying meditation and mindfulness principles. 

You can pick from different courses and approaches for both beginners and those with some mindfulness or meditation experience looking to enhance their practice. 

Helping you refresh, de-stress and rebalance

"I started BalanceTime to share a fresh approach to meditation and mindfulness - one that enables you to learn so you can practice on your own, and also provides classes to help you 'get away from it all' - in your own way - even when in a small group. 

"My vision is to help people view meditation as exercises for a happy healthy life. Exercises that are as important as physical exercise is for our health. There is not one size to fit all - or one 'proper' way to do it - there are lots of different ways to make meditation part of your every day. We help show you how." 
Judy Claughton, Founder of BalanceTime.

WHAT DO OUR CLIENTS SAY

WHAT IS THE RIGHT PATH FOR YOU

Everyone is different. You may be a complete beginner to meditation or mindfulness, or be looking for new ways to enhance and support your practice with ideas, classes and retreats.  

Perhaps you are undecided about what meditation can do for you? We can help you learn in a way that suits you. So no matter where your journey takes you, we help you take the (first) step mindfully and lightly. We believe in the power of meditation to help with life's challenges - so we help arm you with a range of options for your 'life tool box'.

SCIENCE 

Over the years there have been many studies which support the benefits of meditation.  If you would like to discuss this aspect or have a talk for work or school on the subject, please get in touch

A PRIVATE CONSULTATION

Here at BalanceTime we believe in the personal approach - and that we all learn differently from different teachers - not everyone likes the same style of physical exercise and your teacher can make a huge difference. Would you like to discuss what you are looking for and see if our approach is right for you? Not sure where to start, or still have reservations about meditation and mindfulness, please come and chat with us.

CHOOSE A COURSE TO SUIT YOU 

We offer a number of workshops for every level. 

Our public courses run at: 

Theale: Theale Wellbeing Centre, near Reading

Pangbourne: Floating Point, near Reading

Private courses: At your home, work, school or community group

Special workshops across Berkshire, Hampshire, Oxfordshire and Buckinghamshire - please contact us for details. 
See our range of public courses
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