Medicess - helping you explore, refresh and inspire
A fresh look at wellbeing for the whole team.
Thanks for being curious to BalanceTime's workshop on wellbeing this June, here are some resources and extras to help you further.
Resources
The Balance 'hack' for health and happiness
How to find time for health when you have no time
Treat yourself to a moment of calm
All the gifts in your goodie bag - and simple things in everyday can help inspire you to find calm and joy in ordinary everyday objects and moments
Explore the science of stress and anxiety
And discover how to help yourself and others
Further support
Fancy getting tips to your phone with positive reminders to pause and find a moment of calm? Sign up to what's app group just for the Medicess team: https://chat.whatsapp.com/GC2p2pWebsO3AJnYxmEJcp
Or request daily tips through private what's app message (no group discussion or distraction!) drop a note to Judy on 07789 713 876 to join!
You can also try out BalanceTime's online sessions FREE of charge till September 2024. Just enter Medicess as a promotional code at checkout or email judy@balancetime.co.uk to request your free place.
Until September you can also attend any face to face classes, enjoying a 50% Medicess discount - please contact judy@balancetime.co.uk or apply Medicess as a promo code at checkout.
You can also join our mailing list to get reminders of events, ideas to support you and special offers.
Want to talk privately?
Whether you'd like to know more, share your feedback, or book a personal one-to-one, get in touch and we’ll do our best to help.