Objective - helping you explore, refresh and inspire
A fresh look at wellbeing for the whole team.
Thanks for being curious to BalanceTime's wellbeing workshop: 'Cakitation', enabling you to explore resources to boost mental health and resilience over a cuppa and piece of cake. Here are some resources and extras to help you further.
Resources
The Balance 'hack' for health and happiness
How to find time for health when you have no time
Treat yourself to a moment of calm
How to use simple things in everyday to inspire you to find calm and joy in ordinary everyday objects and moments
Explore the science of stress and anxiety
And discover how to help yourself and others
Further support
Fancy getting tips to your phone with positive reminders to pause and find a moment of calm? Sign up to BalanceTime's what's app group (note an open group)
Or request daily tips through private what's app message (no group discussion or distraction!) drop a note to Judy on 07789 713 876 to join!
You can also try out BalanceTime's online sessions and enjoy 50% off till December 2025. Just enter OBJ25 as a promotional code at checkout or email judy@balancetime.co.uk to request your free place.
Until December you can also attend any face to face classes, or book reiki treatments enjoying a 50% Objective discount - please contact judy@balancetime.co.uk or apply OBJ25 as a promo code at checkout.
You can also join our mailing list to get reminders of events, ideas to support you and special offers.
Want to talk privately?
Whether you'd like to know more, share your feedback, or book a personal one-to-one, get in touch and we’ll do our best to help.