Helping you re-balance and rekindle joy
Relax, connect and release: group experiences and wellbeing events
Treat yourself to personal peace: One-to-one treatments and support
Meditation and Connection (Online)
Relaxation sessions, based in meditation, with the accountability and joy of group connection, from wherever you are:
Meditation Magic: Soothing mind and body, teaching you practical ways to de-stress, release anxiety and find calm
Moon Magic: meditation sessions timed around key points in the lunar cycle, mixing astrology, relaxation, connection and meditation tools to help you feel more aligned with your inner magic.
Cakitation
Relaxation events in cosy cafes and restaurant venues that combine soothing relaxation techniques with fantastic food
Cakitation in Theale: Bringing you soothing relaxation techniques with with tasty treats and a hot drink included in your ticket price. BalanceTime at Bradley's cosy cafe is next on this April
Soothing Supper Club: In partnership with the Angel Bar and Vegivores Caversham and we bring you connection, playful ways of unwinding and uplifting story-telling over a light supper.
Magic in the Woods
Rekindle your sense of wonder at the world through events with an element outdoors, around the campfire, connecting to the magic of the seasons, with a gentle Celtic ceremony to honour the elements and time of year.
Spring Equinox (Ostara) - Friday 21st March
One-to-one support
Meditation, mindful communications and treatments
Meditation: Why consider one-to-one support?
If you are new to meditation or uncertain about a group class environment a one-to-one mindful coaching session will help you learn techniques and ask questions in confidence without worrying about anyone else present.
If you have some experience of mindfulness or meditation a one-to-one class or programme can help you to build up experience of techniques that work best for you. You don’t need to waste time on exercises that you find uncomfortable (or you may choose to work on more challenging exercises to shift bad habits or negative thought patterns) – but you can do so in a safe, comfortable and confidential environment – where you can ask questions and get answers specific to your challenges.
Even when following a set course – the one-to-one programmes adapt and tailor to your needs to help you get the most out of your meditation coaching experience
Mindful communications
Build resilience, set clearer boundaries, shift anxiety and anger to assertiveness - these sessions blend meditative practices with stress-busting communications to help you feel empowered and clearer in the way you communicate
Treatments
Offer you a way to unwind and reach a 'meditative state' without having to 'do the work' of a meditation session - read more
Schedule a free chat to find out how this could support you
What people say
Judy runs wonderful meditation and gentle ceremony (magic in the woods) events. I've enjoyed online moon meditations with creative journalism and more recently in person events. Each one left me feeling peaceful, grounded and inspired.
Curious but not sure where to start?
Want to know more and find out what's right for you - book a free chat to find out where to start your journey to reclaiming calm and greater balance in your life