Online Events Programme for Osprey Flight Solutions
Friday 9th to Wednesday 14th September - enjoy daily doses of Wellbeing support and inspiration from BalanceTime direct to you via zoom. Sign up by emailing hello@balancetime.co.uk
Hacks for health
How to find time for wellbeing when you have no time?
Do you find that looking after yourself falls off your to do list when you are busy?
This interactive workshop helps you to find moments of calm and space to reboot your brain and body to get more done.
2-2.30pm Friday 9th September 2022
Understanding Anxiety
A look at the science of anxiety and how different people experience it.
With practical steps and techniques to help you and those who you support, at home and at work.
Monday 12th September 2-2.30pm
Time to be
An introduction to mindfulness meditation.
Exploring how a more mindful mindset can help your mental health and provide a break from stress with an immersive and relaxing practical experience
2-2.30pm Tuesday 13th September 2022
How to listen better
Facilitated discussion around how you can create spaces for safe and open conversations.
And how you can be a better listener to others.
Wednesday 14th September 2-2.30pm
Further online sessions
Osprey FS has secured free company access to BalanceTime online meditation and relaxation classes until March 2023