Moments of calm in the current crisis
As we all face strange, frightening and uncertain times, here is a digest of some of the free support for the week commencing 30th March, to help you find a place of calm and peace of mind in the crisis.
Each week, we will share our digest of free support from BalanceTime and others to help you find calm, balance and connection in these challenging times.
Moments of Calm - Meditation and Connection
Monday Mar 30, 2020 at 08:30 PM (London)
Moments of Calm - Zoom Meditation Session with Judy from BalanceTimeTo join please go to zoom.us to download a free version of zoom and click on the meeting link here at 8.25pm ready for your live meditation session to begin: Join Zoom Meeting https://zoom.us/j/2961858324
Meeting ID: 296 185 8324
What to expect: 5 minutes of set up and check in, then 25 minutes of guided meditation using music, breath, mantras and uplifting visualisation, 5 minutes of peaceful music to close and the option to stay and connect with the group for 10-20 minutes after the meditations.
Time for Balance - Mini Meditations for all ages
Tuesday Mar 31 at Midday BalanceTime Meditation with Judy
Live mini meditations, suitable for children and grown ups for about 15-20 minutes. To join please follow Balance Time on Facebook and watch for the live video to appear at midday. You can watch the replay anytime later in the day if you can't make this time. Visit: www.facebook.com/timeforbalance
Pause for Connection - Circle of sharing
Friday April 3rd at 3.00pm (London) with Judy from BalanceTime
You are invited to join an online space of quiet reflection and meditation and be guided to share and work with the challenging feelings this week has brought. Just 20 spaces please sign up by emailing hello@balancetime.co.uk
Coaching Connection
Everyday at 4.00pm (Monday to Friday) with Stephen Wells from Aim to Succeed
Stephen Wells, Coach from Aim to Succeed is offering a daily chance to check in with how you are managing in these challenging times and a chance to connect and hear from others.
Download zoom and join at 3.55pm ready for the online group to begin at 4. Visit https://us04web.zoom.us/j/880591361
Sunday Morning Balance with Judy from BalanceTime
Sunday April 5th at 10am
Give yourself an hour away from it all with this week's chance to meditate and connect.
Numbers limited - please email Judy to be sent the link to hello@balancetime.co.uk
Daily Support Direct to Your Phone
For encouragement in uplifting meditations and to be notified of the latest free offerings from BalanceTime, sign up to BalanceTime's What's App Support Group. You will get a daily message by what's app broadcast offering support in these current times. It is human and each day your support will come at different times, with words, pictures and clips of support. Your details are kept securely and never shared with anyone else and if you reply only BalanceTime will see it - you don't get a thread of group messages. What's app message Judy on 07789 713 876 to join our daily meditation tips list.
